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Trail Health: had a gutful? Dealing with stomach issues

<p>Runners are a sensitive lot when it comes to our bodies, and especially when it comes to the inner rumblings of our stomach. We’re not talking ‘got the hangries?’ here. We’re talking: ‘how’s your motions’? With an increase in awareness and diagnosis of digestive issues such as Irritable Bowel Syndrome, food intolerances, Crohn’s and celiac disease, it’s no surprise that gut health is a hot topic of conversation.  WORDS: Celeste Botton With toxins ingested from improper diets at an all-time...</p> <p>The post Trail Health: had a gutful? Dealing with stomach issues</a> appeared first on TrailRun Magazine</a>.</p>

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